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TahaGold
Journal
02 Aug 17
TahaGold's Journal, 02 Aug 17
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Вернулась из отпуска +1кг.
С понедельника перешла на ПП, посмотрим каким будет вес через недельку)))
62.3 kg
Lost so far:
1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
790 kcal
Fat: 30.05g | Prot: 30.22g | Carbs: 105.68g.
Breakfast:
Кофе с Молоком, Бутерброд с Сыром.
Lunch:
Гречка с Мясом, Чай, Красные Помидоры.
Snacks/Other:
Абрикосы, Печенья, Чай.
more...
2412 kcal
Exercise:
степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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TahaGold's Weight History
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