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Did really well yesterday and I made some progress toward my goals. Waiting for the hormones to kick in and make things come to a grinding halt for a few days. We'll see. Just got to keep plugging away at this. I will am determined to get to my goal.
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74.3 kg
Lost so far: 48.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.59g | Prot: 56.00g | Carbs: 108.97g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: Barbeque sauce, chicken thigh, White Rice, Walnuts, Fennel Bulb, Arugula Lettuce, Tomatoes, Dry Grated Parmesan Cheese, Lemon Garlic Caesar Dressing. more...
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2511 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours and 30 minutes, AE Active - 27 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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