Weigh In record (no journal entry) for 28 March 2012
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 107.33g | Prot: 111.33g | Carbs: 44.51g.
Breakfast: coconut oil, coffee, cream. Lunch: Chunky Salsa, chicken. Dinner: butter, eggs. Snacks/Other: splenda, Green Tea, Chunky Blue Cheese Dressing, red bell pepper, blackberries. more...
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2100 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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Losing 0.6 kg a Week
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