Weigh In record (no journal entry) for 02 August 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 96.34g | Prot: 204.13g | Carbs: 314.54g.
Breakfast: Financier Amandes, Café, Thé Vert, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Jus d'Orange Fraîchement Pressé, Blanc d'Oeuf Cuit, Oeuf, Le Gaulois Escalope de Dinde. Lunch: Nectarines, Harry's Pain de Mie Complet (42g), Carrefour Blanc de Poulet, Crusti Frais Tarte Saumon Oseille, Concombre (Pelé), Tomates. Dinner: Sojasun Yaourt Framboise Passion, Saucisse de Porc Fraîche, Carrefour Escalope de Dinde, Aubergines Cuites, Courgette, Riz Basmati (Cuit). Snacks/Other: Confitures et Conserves, Myprotein Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g), Amandes, Jus d'Orange Fraîchement Pressé, Myprotein Impact Whey Protein (25g), Biotech USA Hyper Mass 5000. more...
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2628 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laurent92110's Weight History
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