Weigh In record (no journal entry) for 28 March 2012
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 18.53g | Prot: 24.69g | Carbs: 44.74g.
Breakfast: Grapes, Toasted Whole Wheat Bread, Ham, Fried Egg, Provolone Cheese, Coffee (Brewed From Grounds). more...
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Losing 1.6 kg a Week
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