Weigh In record (no journal entry) for 22 March 2010
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
|
1389 kcal
|
Fat: 52.09g | Prot: 51.17g | Carbs: 192.55g.
Breakfast: coffee mate fat free, fat free milk, honey nut cheerios. Lunch: land o' lakes light american, wheat bread. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, morning star garden. Snacks/Other: milka, mini chips. more...
|
|
2565 kcal
|
Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|