Weigh In record (no journal entry) for 01 August 2017
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.09g | Prot: 40.49g | Carbs: 134.65g.
Breakfast: Караваево Молоко 1,5%, Овсяная Каша на Молоке, Изюм. Lunch: Перепелиное Яйцо, Свекла с Чесноком и Майонезом. Dinner: Зеленый Чай, Фруто Няня Пюре Яблоко Черника, Данон Йогурт Термостатный Густой 1,5%. Snacks/Other: Яблоко. more...
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1321 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 40 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Katyaaa Shum's Weight History
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