Weigh In record (no journal entry) for 22 July 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 108.68g | Prot: 89.81g | Carbs: 328.92g.
Breakfast: Pomidory, Plasterki Szynki ze Sklepu, Chleb. Lunch: Woda, Herbata bez Cukru. Dinner: Ocet, Olej Roślinny, Cebule, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Chleb Biały, Salato Sałatka Domowa Warzywna. more...
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3511 kcal
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Exercise:
Race - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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