Weigh In record (no journal entry) for 01 August 2017
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61 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 7.43g | Prot: 34.07g | Carbs: 41.89g.
Breakfast: Kiwi, Nestlé Iogurte Desnatado. Lunch: Abobrinha, Abobrinha, LAR Seleta de Legumes, Cebolas, Gomes da Costa Filés de Sardinha em Óleo. Dinner: Mingau de Aveia, Richester Amori Krokitos. more...
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Gaining 0.5 kg a Week
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stefhanemelo's Weight History
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