Dana_Coleman's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

104.9 kg Lost so far: 0.7 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1650 kcal

Fat: 57.00g | Prot: 73.00g | Carbs: 217.50g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke (Can), Lay's Classic Potato Chips (28.3g), Lay's Sour Cream & Onion Potato Chips, French's Classic Yellow Mustard, Kroger 100% Whole White Wheat Hot Dog Buns, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Twizzlers Sweet & Sour Filled Twists, Eggland's Best Hard Cooked Peeled Eggs. more...

2747 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Swimming (slow) - 30 minutes, Resting - 18 hours. more...

Losing 3.8 kg a Week

4 Supporters Support

Comments

Good for you!

01 Aug 17 by member: 48mamacolleen


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Dana_Coleman's Journal, 01 Aug 17

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