Weigh In record (no journal entry) for 01 August 2017
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 38.43g | Prot: 49.33g | Carbs: 70.01g.
Breakfast: Kirkland Signature Creamy Almond Butter, Isagenix IsaLean Bar - Nutty Caramel Cashew, Isagenix Isagenix E+, Isagenix Ionix Supreme. Lunch: Isagenix IsaGreens, Isagenix IsaFruits, Isagenix IsaPro Chocolate, Isagenix Amped Recover. Dinner: Ground Beef (80% Lean / 20% Fat), Whole Milk, Isagenix Fiber Pro, Isagenix IsaLean Shake - Strawberry Cream, BodyLab Liquid Gold, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Isagenix Isagenix E+. more...
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1818 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jeanette taylor's Weight History
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