judylee08's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

59.1 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1258 kcal

Fat: 32.48g | Prot: 28.53g | Carbs: 219.55g. Breakfast: Woolworths Mango & Passion Fruit Smoothie. Lunch: Dried Fruit Mixture, Japanese Style Cabbage (Pickled). Snacks/Other: Cadbury Dairy Milk Bubbly, SPAR Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder, Scone, Tangerine. more...

1599 kcal

Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

7 Supporters Support

Comments

wow keep it up

01 Aug 17 by member: Sthesh


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judylee08's Journal, 01 Aug 17

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