bluestju's Journal, 01 Aug 17

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Starting over - journey continues

61.0 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1206 kcal

Fat: 61.53g | Prot: 61.50g | Carbs: 100.68g. Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Dunkin' Donuts Bacon, Egg & Cheese on English Muffin. Lunch: Maple Grove Farms Sugar Free Italian Balsamic Vinaigrette Dressing, Spinach, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Knorr Pasta Sides - Smokehouse Bacon Parmesan, Stop & Shop Boneless Pork Loin Country Style Ribs. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...

1495 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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bluestju's Weight History

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bluestju's Journal, 01 Aug 17

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bluestju's Weight History