Weigh In record (no journal entry) for 01 August 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 150.94g | Prot: 233.46g | Carbs: 32.62g.
Breakfast: Dolce Gusto Caffe Buongiorno, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Batavo Manteiga Extra sem Sal, Picles de Pepino Azedo, Cacau Show Tablete de Chocolate Amargo 70%, CCGL Creme de Leite, Queijo Gorgonzola, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Couve Chinesa, Alface Americana, Copra Óleo de Coco Extra Virgem, Entrecot. Dinner: Copra Óleo de Coco Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Couve Chinesa, Alface Americana, Entrecot. Snacks/Other: Abacate, Naturovos Albumina de Chocolate, Performance Nutrition Caseína, Integralmedica BCAA Powder, Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 3.5 kg a Week
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arthurgtd's Weight History
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