Weigh In record (no journal entry) for 01 August 2017
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64.0 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 113.19g | Prot: 120.24g | Carbs: 19.38g.
Breakfast: Kraft Natural Mozzarella String Cheese, Organic Valley Organic Half & Half, Coffee. Lunch: Broccoli, Kerrygold Pure Irish Butter, Dijon Mustard, Organic Valley Heavy Whipping Cream, Kroger Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Mezzetta Castelvetrano Whole Green Olives, Cucumber (Peeled), Radish, Ken's Steak House Creamy Caesar Dressing, Kraft Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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Losing 0.5 kg a Week
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PugSnuggler's Weight History
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