gbap's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

70.7 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

920 kcal

Fat: 15.05g | Prot: 84.64g | Carbs: 107.17g. Breakfast: PWD Harina de Avena Galleta Maria, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Bonarea Pechuga Pavo Especial Plancha, Burger King Ensalada Delight con Pollo a la Parrilla. Dinner: biManán Crema Chocolate. Snacks/Other: Café, Yosoy Leche Avena, Yosoy Leche Avena, Café, Café, Yosoy Leche Avena. more...

2013 kcal

Exercise: Mar - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gbap's Journal, 01 Aug 17

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gbap's Weight History