Weigh In record (no journal entry) for 01 August 2017
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64 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.34g | Prot: 43.86g | Carbs: 139.12g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. Lunch: Pop Mie Rasa Kari Ayam. Snacks/Other: Keripik Pisang. more...
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Losing 1.4 kg a Week
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Izayoideni's Weight History
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