Надеждасопова's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

66.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1028 kcal

Fat: 51.52g | Prot: 103.46g | Carbs: 35.41g. Breakfast: Кофе, Бабушкина Крынка Сыр Российский, Вареное Яйцо. Lunch: Молоко (Цельное Молоко), Куриное Филе, Молоко (Цельное Молоко), Пикша. Dinner: Диетическая Творожная Запеканка. more...

2051 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Надеждасопова's Journal, 01 Aug 17

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Надеждасопова's Weight History