Weigh In record (no journal entry) for 01 August 2017
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113.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 121.37g | Prot: 178.14g | Carbs: 168.71g.
Breakfast: Huile de Coco, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Orangina Orangina (Canette), Kebab. Dinner: Amora Sauce Samouraï, Amora Mayonnaise de Dijon, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Jacquet Pain Hamburger, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Snacks/Other: Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein. more...
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Gaining 9.1 kg a Week
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