Weigh In record (no journal entry) for 01 August 2017
|
88.9 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 53.46g | Prot: 76.43g | Carbs: 125.27g.
Breakfast: Lipton Ice Tea Limone, Santa Rosa Marmellata Fragole, Fette Biscottate Integrali. Lunch: Asiago, Senfter Südtiroler Speck, Pane tipo Rosetta. Dinner: Verdura Cotta, Asiago, Aia Hamburger di Pollo, Pane tipo Rosetta. Snacks/Other: Algida Cornetto Classico (60g), Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
|
|
3085 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Ironing - 1 hour and 45 minutes, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dardanelli's Weight History
|