Weigh In record (no journal entry) for 01 August 2017
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71.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 49.14g | Prot: 45.99g | Carbs: 125.79g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Waitrose Good to Go Coronation Chicken Sandwich. Dinner: Tesco Finest Waldorf Salad, Tesco German Salami, Chicken Liver Paste or Pate, Aldi Brown Bread. more...
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Gaining 0.5 kg a Week
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