Weigh In record (no journal entry) for 01 August 2017
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 40.15g | Prot: 22.74g | Carbs: 65.77g.
Breakfast: Milka Czekolada Mleczna, Wawel Czekolada Gorzka Extra 90% Cocoa, Oscypek, Jajko, Pilos Fromello Śmietankowy, Sunny Corn Wafle Zbożowo-Ryżowe (5g). Lunch: Banan, Jabłko. more...
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Losing 7 kg a Week
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