Weigh In record (no journal entry) for 01 August 2017
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89.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4499 kcal
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Fat: 127.68g | Prot: 206.78g | Carbs: 609.35g.
Breakfast: Viinirypäleet, Dr. Oetker Choco Sauce, Saarioinen Mansikkahillo, Pirkka Peanut Butter, Elovena Kaurahiutale, Kananmuna, Valio Luomu Luonnonjogurtti, Valio Plus Rasvaton Maito, Star Nutrition Whey-80, Banaanit. Lunch: Marabou Tumma Suklaa 86%, Fazer Premium Tummasuklaa 70%, Skyr Persikka, Risella Basmatiriisi, Old El Paso Salsa Thick 'n' Chunky Mild, Snellman Kunnon Naudan Jauheliha 10%, Santa Maria Tortilla With Whole Wheat. Dinner: Fazer Imatran Riisipiirakka, Gelatelli Classico, Ketsuppi, Fazer Leipomo Omar Munkki, Saarioinen Spagettilihavuoka. Snacks/Other: Aprikoosit, Omenat, Banaanit, Pauluns Granola Kaakao & Vadelma, Valio A+ Kreikkalainen Luonnonjogurtti, Ketsuppi, Kananmuna, Oululainen Reilu Täysjyväpaahto, Elovena Välipalakeksi Uuniomena-Toffee, Alpen Light Chocolate & Fudge, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Losing 1.4 kg a Week
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