Weigh In record (no journal entry) for 01 August 2017
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74.4 kg
Lost so far: 13.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 15.88g | Prot: 50.42g | Carbs: 32.73g.
Breakfast: Dolce Gusto Café Au Lait, Kaffee mit Milch. Lunch: Dolce Gusto Café Au Lait, Milbona Quark Traum. Dinner: Vitakrone Weißkrautsalat, Hühnerkeule Fleisch und Haut. more...
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Losing 3.5 kg a Week
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