Weigh In record (no journal entry) for 01 August 2017
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1680 kcal
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Fat: 43.98g | Prot: 66.54g | Carbs: 252.50g.
Breakfast: Galia Meloen, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Bereide Uien, Couscous (Gekookt), Délifin Gekookte Hamblokjes, Nectarines. Dinner: Zure Komkommer Augurk, Lidl Spieringkotelet, Everyday Room 30%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), 365 Romige Yoghurt met Fruit, Colruyt Breughel Brood, Boni Honingkoek, River Iced Tea Zero, Cafeïnevrije Koffie, Milbona Halfvolle Melk, Koffie, Suikerklontje. more...
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2325 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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