Weigh In record (no journal entry) for 01 August 2017
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 75.70g | Prot: 207.57g | Carbs: 348.91g.
Breakfast: Thé Vert, Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Quaker Golden Muesli, Quaker Flocons d'avoine (40g), Carrefour Blanc de Poulet. Lunch: Compote, Pommes de Terre Frites, Burger King Chicken Tendergrill. Dinner: St Hubert Les Petits Plaisirs Soja, Caprice des Dieux Fromage, Harry's Pain de Mie Complet (42g), Aubergines Cuites, Le Gaulois Escalope de Dinde, New Covent Garden Food Co. Soupe Carottes et Coriandre. Snacks/Other: Muscletech Platinum Casein, Eafit Whey Créatine 100% Isolat, Myprotein Impact Whey Protein (25g), Thiriet Mini Donuts, Pain au Lait, Fruité Maxi Orange. more...
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Gaining 4.2 kg a Week
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Laurent92110's Weight History
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