Weigh In record (no journal entry) for 01 August 2017
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 41.50g | Prot: 50.24g | Carbs: 292.43g.
Breakfast: Banaan, Delhaize Yoghurt met Vruchten 0%, Koffie met Melk, Sanoform Aardbeien Confituur, Bruine Boterham. Lunch: Delhaize Broccolisoep. Dinner: Cava, Mora Mini Loempia's, Banaan, Ijscoupe met Chocoladesaus, Champignons, Boni Tagliatelle. Snacks/Other: Alpro Soya Almond Dark Choco, Sanoform Aardbeien Confituur, Boekweitpannenkoek, Delhaize Bio Rijstwafels met Melkchocolade, Lorenz Monster Munch. more...
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2741 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Motorbike Riding - 1 hour, Working - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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 Comments
Alléé komaan je kan het 👍😊
01 Aug 17 by member: Budgie1
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Veereltje's Weight History
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