Weigh In record (no journal entry) for 31 July 2017
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 38.75g | Prot: 70.42g | Carbs: 35.59g.
Breakfast: Mamão, Kefir de Leite. Lunch: Clight Suco, Ovo Cozido, Abobrinha, Carne de Vaca Moída Magra. Dinner: Carambola, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Kefir de Leite. more...
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2462 kcal
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Exercise:
Hiking - 1 hour and 9 minutes, Zumba - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tomochigue's Weight History
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