Weigh In record (no journal entry) for 01 August 2017
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58.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 42.40g | Prot: 175.30g | Carbs: 233.50g.
Breakfast: セブンイレブン ゆでたまご, ザバス ウェイトアップ, Optimum Nutrition Gold Standard 100% Whey. Lunch: セブンイレブン おにぎり 辛子明太子, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 とりそぼろ丼. Snacks/Other: 米屋株式会社 こしあん大福, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.5 kg a Week
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