TahMoraess's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

79.9 kg Lost so far: 17.2 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2017:

988 kcal

Fat: 62.74g | Prot: 65.81g | Carbs: 25.63g. Dinner: Couve Refogada, Korin Coxinha da Asa. Snacks/Other: Nutrigold Pasta de Amendoim Integral com Cacau e Avelã, Wafers de Chocolate, Ovo de Codorna. more...

2714 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes. more...

Losing 0.0 kg a Week

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TahMoraess's Journal, 31 Jul 17

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TahMoraess's Weight History