Weigh In record (no journal entry) for 31 July 2017
|
56.7 kg
Lost so far: 0.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 54.15g | Prot: 85.95g | Carbs: 88.69g.
Breakfast: Kirkland Signature Creamy Almond Butter, Isagenix Amped Recover, Isagenix Amped Hydrate, Isagenix IsaGreens, Isagenix IsaFruits, Isagenix IsaPro Chocolate, Isagenix Isagenix E+, Isagenix Ionix Supreme. Lunch: Kirkland Signature Organic Frozen Blueberries, Walnuts, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Isagenix IsaLean Bar - Nutty Caramel Cashew. more...
|
|
1783 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|