Weigh In record (no journal entry) for 31 July 2017
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70 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 63.48g | Prot: 105.06g | Carbs: 97.22g.
Breakfast: Pascual Leche Desnatada, Biotech USA Batido de Proteínas, Brüggen Copos de Avena. Lunch: Aceite de Oliva, Pepino, DIA Gazpacho, Hamburguesa de Pollo. Dinner: Pan Blanco. Snacks/Other: Melón, DIA Gazpacho, Aceite de Oliva, DIA Atún Claro al Natural, Ciruela, Pechuga de Pavo. more...
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3258 kcal
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Exercise:
Total dia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Elirapallo's Weight History
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