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f.j.bolt
Journal
31 Jul 17
f.j.bolt's Journal, 31 Jul 17
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P/105,3
103.6 kg
Lost so far:
15.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
599 kcal
Fat: 28.84g | Prot: 21.61g | Carbs: 68.26g.
Breakfast:
Wit Brood.
Lunch:
Granny Smith Appels, Danone Hüttenkäse, Wit Brood.
Dinner:
Citroensap (uit Blik of Fles), Sjalotten, Komkommer, Wortelen, Gekookt Ei, Loempia met Kip of Kalkoen.
Snacks/Other:
Gemengde Notenmix.
more...
2741 kcal
Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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f.j.bolt's Weight History
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