ednasil's Journal, 31 Jul 17

Weigh In record (no journal entry) for 31 July 2017

78.9 kg Lost so far: 13.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

381 kcal

Fat: 24.25g | Prot: 23.49g | Carbs: 15.68g. Breakfast: Forno de Minas Pão de Queijo Gourmet. Lunch: Ovo Cozido. more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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ednasil's Weight History