Weigh In record (no journal entry) for 31 July 2017
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108 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.99g | Prot: 91.09g | Carbs: 82.94g.
Breakfast: Carrefour Biscotte, Lipton Thé, Café Expresso, Lait, Elle & Vire Beurre Doux Léger 20%, Saint Louis Sucre Morceaux de Canne. Lunch: Miko Smoothie Fraise, Ricard Pastis, Vin Rosé, Café Expresso, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Charal Pavé de Bœuf. Dinner: Jockey Fromage Blanc Onctueux et Doux, Omelette ou Oeuf Brouillé, Pastèque, Danone Jockey Onctueux et Doux. more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Leraq30630's Weight History
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