Weigh In record (no journal entry) for 31 July 2017
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 80.02g | Prot: 89.81g | Carbs: 295.86g.
Breakfast: Aldi Gourmet Salami, Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee, Rührei. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Zucker, hanuta Hanuta Minis, Espresso, Nudeln (Gekocht), Tomatensoße, Rindersteak. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2219 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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