Weigh In record (no journal entry) for 31 July 2017
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67.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.09g | Prot: 80.21g | Carbs: 105.54g.
Breakfast: Чай с Сахаром, Творог 5%, Вареное Яйцо, Молком Молоко 3.2%, Гречка Отварная. Lunch: Белое Столовое Вино, Куриный Суп Лапша, Греческий Салат. Snacks/Other: Творог 5%, Матрикс Протеиновый Коктейль, Виноград, Персики, Персики, Персики. more...
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2150 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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scorpion2111's Weight History
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