Weigh In record (no journal entry) for 31 July 2017
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101.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 58.17g | Prot: 52.79g | Carbs: 110.82g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Lasanha com Carne. Dinner: Nuggets de Frango, Perdigão Salsicha Hot Dog, Cachaça. more...
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Losing 3.0 kg a Week
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samysalgado's Weight History
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