Weigh In record (no journal entry) for 31 July 2017
|
58.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 57.83g | Prot: 52.21g | Carbs: 95.61g.
Lunch: Perdigão Salsicha Hot Dog, Salada Vinagrete, Couve Manteiga Refogada, Sadia Hambúrguer de Carne Bovina. Dinner: Frozen Margarita, Chili com Carne com Feijões. Snacks/Other: Lindt Chocolate 85%, Kalassi Rice Cracker Sweet Chilli. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nany.rufino's Weight History
|