Weigh In record (no journal entry) for 31 July 2017
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.41g | Prot: 77.99g | Carbs: 147.28g.
Breakfast: Мёд, Чай, Паштет, Хлебцы, Помидоры, Омлет. Lunch: Уха, Кофе с Молоком и Сахаром. Dinner: Мёд, Хлебцы, Мягкая Белая Булка, Мёд, Паштет. Snacks/Other: Чай, Чай, Чеснок, Майонез, Помидоры. more...
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1706 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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