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KarlaKasai
Journal
31 Jul 17
KarlaKasai's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
58 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
667 kcal
Fat: 18.79g | Prot: 90.25g | Carbs: 35.92g.
Breakfast:
Cafezinho, Canela.
Lunch:
Rúcula, Berinjela, Abobrinha, Filé de Frango Grelhado.
Dinner:
Abobrinha, Patinho.
Snacks/Other:
Label Rouge Ovo Caipira.
more...
1832 kcal
Exercise:
Corrida na esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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KarlaKasai's Weight History
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