Weigh In record (no journal entry) for 31 July 2017
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91.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 158.30g | Prot: 240.55g | Carbs: 34.89g.
Breakfast: Iogurte Natural (Leite Integral), Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Cenouras, Azeite de Oliva Extra-Virgem, Couve Chinesa, Alface Americana, Repolho Verde Cozido, Banha de Porco, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vinho Merlot, Couve Chinesa, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, CCGL Creme de Leite, Queijo Gorgonzola, Entrecot. Snacks/Other: Abacate, Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Integralmedica BCAA Powder, Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 6.3 kg a Week
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arthurgtd's Weight History
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