Weigh In record (no journal entry) for 31 July 2017
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109.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.20g | Prot: 74.78g | Carbs: 245.19g.
Breakfast: Pea-Fit, leche, Plátano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz a la Mexicana, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Virginia Jamon de Pavo, Queso Americano Light, Pan Integral (28,1g), Mayonesa. Snacks/Other: Picard Chocolate con Leche sin Azúcar y Amaranto, Virginia Jamon de Pavo, Queso Americano Light, Pan Integral (28,1g), Mayonesa. more...
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Gaining 0.2 kg a Week
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