Weigh In record (no journal entry) for 31 July 2017
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79 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 109.74g | Prot: 96.46g | Carbs: 39.86g.
Breakfast: Aceite de Oliva Extra Virgen, Nucete Aceitunas Verdes Descarozadas en Salmuera, Semillas de Linaza. Lunch: Queso Feta, Huevo, Dia Lomitos de Atún al Natural, Nucete Aceitunas Verdes Descarozadas en Salmuera, Palta, Mayonesa. Dinner: Tomates, Queso Parmesano (Rallado), Queso Parmesano (Rallado), Queso Parmesano (Rallado), Lechuga, Huevo Duro. Snacks/Other: Espinacas, La Serenísima Queso en Fetas Danbo, Bocatti Salame Tipo Milan, Huevo, Semillas de Linaza, Tregar Crema de Leche, Dia Gelatina Light. more...
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2298 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 3.0 kg a Week
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analiac72's Weight History
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