Weigh In record (no journal entry) for 31 July 2017
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66.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 56.70g | Prot: 43.81g | Carbs: 177.75g.
Breakfast: Nałęczowianka Woda Mineralna Niegazowana, Zielona Herbata, Hochland Piato do Smarowania, Pomidory, Jajko na Twardo, Chleb Pszenny, For Fit Chleb Żytni Pełnoziarnisty Razowy. Lunch: Gulasz Wieprzowy, Ryż Biały (Długoziarnisty, Gotowany), Zupa Jarzynowa. Snacks/Other: Kawa, Jabłko, Bounty Bounty, 7 Days Rogalik. more...
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Losing 0.5 kg a Week
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corin1960's Weight History
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