Weigh In record (no journal entry) for 31 July 2017
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 77.76g | Prot: 80.71g | Carbs: 211.08g.
Breakfast: Малина, Простоквашино Масло Сливочное 72,5%, Гречка Отварная. Lunch: Простоквашино Масло Сливочное 72,5%, Молоково Молоко 3,2%, Хлеб Черный, Яйцо, Кабачки Тушеные. Dinner: Слобода Биойогурт с Клубникой 2%, Творог 9%, Булочка с Маком, Макдоналдс Капучино (0,3 L). more...
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3303 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Elliptical - 25 minutes, Treadmill - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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swetikbig's Weight History
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