Weigh In record (no journal entry) for 27 March 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 73.67g | Prot: 94.43g | Carbs: 304.20g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Light Vanilla Ice Creams (No Added Sugar), Morningstar Farms mushroom lovers burger, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Smoked Turkey Breast, Thin White Bread, Iceberg Garden salad, Fat Free Italian Dressing. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Instant Rice, Crispy Chicken Original, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Lowfat Granola Bars - Strawberry Vanilla, Pepsi (12 oz), Mint Fudge Cremes, Chips Ahoy! Chewey Gooey Megafudge, Doritos - Baked - Nacho Cheese - Tortilla Chips, Thin White Bread, Asian Veggie Patties. more...
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2245 kcal
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Exercise:
Sitting - 5 hours, Music playing - 1 hour, Standing - 5 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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