Weigh In record (no journal entry) for 31 July 2017
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 106.44g | Prot: 220.80g | Carbs: 574.27g.
Breakfast: Alnatura Walnusskerne, Edeka Brombeeren, Alesto Paranusskerne, Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Makkaroni, Gut Ponholz Gulasch Gemischt. Dinner: Rispentomaten, Gurke (Geschält), Rote Paprika, Gut & Günstig Rollmops, Aldi Brötchen, Aldi Brötchen, Gut Ponholz Gulasch Gemischt. Snacks/Other: Harry Balance Aktiv Sandwich, Bananen, Nord Fresh Eukalyptus Menthol Bonbons, Seeberger Mandeln, Äpfel, Farmer Paranusskerne, REWE Bäcker Brötchen, Aprikosenkonfitüre. more...
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2411 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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