Weigh In record (no journal entry) for 31 July 2017
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120 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 83.18g | Prot: 67.61g | Carbs: 419.46g.
Breakfast: Korn Mühle Bauernschnitten, Aldi Multivitaminsaft. Lunch: Rinderbraten, Aldi Serviettenknödel. Dinner: Kemper Putenbrust mit Honig, REWE Beste Wahl Joghurt Dressing, Edeka Romanasalat, Aldi Remoulade, Korn Mühle Bauernschnitten. Snacks/Other: Grandessa Schwarze Johannisbeere Sorbet, Albi Bananensaft, Alvara Cola Mix. more...
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Losing 1.1 kg a Week
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Florian Reichardt's Weight History
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