232.3
|
105.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 42.58g | Prot: 107.27g | Carbs: 219.70g.
Breakfast: Butter, 100% Maple Syrup, Whole Wheat Pancakes (Dry Mix), Muscle Milk Light (Chocolate), Coffee, Tap Water, Omega Swirl - Flax Oil Supplement, Green Tea. Lunch: Ham wrap, diet coke. Dinner: Oriental salad, Shepherds pie. Snacks/Other: frozen yogurt, Tap Water. more...
|
|
3078 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 10/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
There you go! Making progress!
27 Mar 12 by member: erika2633
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|